Meet Coach Karl

Strength, Mobility & Longevity for Adults 35+
Your guide back to a strong, pain-free body and a calmer mind

I’m not here to hype you up.
I’m here to lead you with structure, honesty, and calm pressure.

My story — short version: I’ve been there

Injury. Weight gain. Chaos. Starting over.

So I built a method that actually works for real adult life — stress, work, low energy, and a body that needs smart training, not punishment.

My mission:

To lead people the way, I wish someone had led me!

Clear plan, calm coaching, real results.

The HFS Method is built on four pillars:
Strength. Mobility. Mindset. Lifestyle

Because training is one hour a day.
Life is the other twenty-three.

We build movement first.
Then strength.
Then conditioning — so your body works in real life, not just in the gym.

What you get working with me

You’ll gain:

- Less stiffness. Less pain.

- More strength and confidence.

- A plan you can stick to.

- Coaching that keeps you consistent.

You won’t just “train”.
You’ll rebuild how you move, how you feel, and how you live.

Personalized mobility training for 35+ clients in Craigleith Edinburgh to relieve pain

My Why — What Drives Me

The mountains are where I reset. I walk, I think, I come back sharper.
Diving teaches me the opposite lesson: slow down, breathe, and observe.
Both require the same thing — a body that moves well and lasts.
That’s why I coach longevity:

Strength, mobility, and conditioning built for real-life experiences.
So you don’t get stiff, sore, and old before your time.

If you’re ready to return to your strongest life, I will lead you.
Book your free consultation.

FAQ — Strength & Mobility Coaching for Adults 35+

Do you work with adults who have pain, stiffness or mobility issues?

Yes. Most of my clients start with pain or limited movement.
My method is designed to rebuild mobility, reduce stiffness and help your body feel lighter and pain-free again.

Do I need any gym experience to start?

No. Many of the adults I coach haven’t trained in years — or ever.
I meet you exactly where you are and build from there, step by step.

Am I too old to start strength and mobility training?

Absolutely not.
Most of my clients are in their 40s, 50s and 60s.
It’s never too late.
In fact, this is the perfect age to build strength, mobility and longevity.

Ready to rebuild your body, mobility and confidence?
👉 Book Your Free Consultation