My Main Transformation Program
HFS 12-Week Reset & Rebuild
Feel Stronger. Move Better. Look Better.
Maybe nothing dramatic happened. Life just got busy — work, kids, everyone else's schedule before your own,
and somewhere along the way your body stopped feeling like yours.
You still know what you want. You've just been missing a plan that actually fits the week you're living, not the one you wish you had.
This is not just personal training.
This is a structured reset for your body, habits and confidence.
I coach in-person at PureGym Craigleith in Edinburgh and online.
Monday to Friday from 5am to 1pm.
Morning slots available.
How I Help
Most coaches give you a programme and leave you to figure it out.
I don't work that way.
I assess where your body is now — movement, strength, pain points, energy.
Then I build a simple system around your real life: your schedule, your history, your goals.
We work through four layers:
Movement first We fix how you move before we add load. Most pain comes from patterns, not age.
Strength next Functional strength built around your life — not around a competition.
Conditioning Energy and breath for real life: stairs, hikes, grandkids, long days at work.
Lifestyle The 23 hours outside the gym. Sleep, food, habits — this is where most people lose.
Every session has a reason. Every week builds on the last.
You always know where you are and where you're going.
This isn't motivation. It's a system. And systems work even on your worst days.
Movement first
We fix how you move before we add load. Most pain comes from patterns, not age.
Strength next
Functional strength built around your life — not around a competition.
Conditioning
Energy and breath for real life: stairs, hikes, grandkids, long days at work.
Lifestyle
The 23 hours outside the gym. Sleep, food, habits — this is where most people lose.
Every session has a reason. Every week builds on the last.
You always know where you are and where you're going.
This isn't motivation. It's a system. And systems work even on your worst days.
Not sure if it's for you?
A 15-minute chat costs nothing and gives you a clear next step.
What Clients Say
⭐ Kasia, 43
"I came in tired and frustrated. Now I'm stronger, calmer and I finally trust my body again."
⭐ Gillian, 62
"The biggest change has been an increase in strength, better posture, and the banishment of a pinching shoulder pain. My family and friends now ask me to move the furniture or carry the bags!"
⭐ Paul, 53
"My strongest decade yet. More strength, more discipline — and I inspired my wife to start training too."
How Reset & Rebuild Works
1) Free Game Plan Chat — goals, pain points, lifestyle, schedule.
2) Strength & Movement Baseline — mobility, core, squat, hinge, push, pull, carry.
3) 12-Week Reset & Rebuild Plan — strength, mobility, conditioning, lifestyle habits.
4) Weekly Coaching + Follow-Up — simple actions, progress tracking, accountability.
5) Progress Reviews — weeks 4, 8 and 12.
Ready to Begin?
Your strongest years are ahead of you — not behind.
Book Your Free Chat — I'll map your next 12 weeks
I coach in-person at PureGym Craigleith in Edinburgh and online.
📍 PureGym Craigleith, Unit 14, Edinburgh, EH4 2LN 📱 WhatsApp: 07835386474