Choose what’s easiest for you:

1) WhatsApp – fastest reply
2) Text message (SMS) – simple and quick
3) Email – best if you want to share details

Find me on other platforms.

How it works (simple steps)

Step 1 — Message me
Tell me what you’re dealing with right now (pain, stiffness, weight, energy, confidence) and what you want to achieve.

Step 2 — Free Consultation (15–30 min)
We talk through your goal, your schedule, your current training history, and any limitations.
You’ll leave with clarity: what to do next, and what a realistic timeline looks like.

Step 3 — Your plan + coaching
If we’re a good fit, I’ll guide you with a simple structure: strength, mobility, conditioning, and lifestyle habits — built around your real life.