
π₯ BOX FIT BOOTCAMPπ₯
Burn fat. Release stress. Feel powerful.
This is not a typical fitness class.
This is where you come to move, sweat and reset.
Small group training inspired by boxing.
No experience needed. Just show up and work.
π WHO THIS IS FOR π
You feel stuck.
You’re tired.
Gym feels boring.
You want to move, sweat and feel better in your body.
This is for you.
π₯ WHAT TO EXPECTπ₯
Every session is simple, dynamic and effective.
pad work (boxing combinations)
explosive movements
full body circuits
short intense rounds
You don’t stop. You move.
πͺ WHY THIS WORKS πͺ
You train your whole body.
You keep your heart rate high.
You stay focused.
Short rounds. High intensity. No wasted time.
π That’s why it works.
π₯ TRAINING STRUCTUREπ₯
warm up
boxing (drils)
bootcamp circuit + pad work
finisher
cooldown
60 minutes.
In and out. Done.
DETAILS
small group (max 4–6 people)
beginner friendly
scalable intensity
You go at your level.
You still get the work done.
π¨ LIMITED SPOTS π¨
Only a few spaces available.
Led by Coach Karl
Certified in Boxing Pad Work for Personal Trainers (Hatton Academy)
Small group.
Controlled environment.
No ego.