Reset & Rebuild
in 6 Weeks
Tired of feeling stiff, heavy, and stuck?
Let’s take back control and feel stronger, lighter, and more energised before summer.
This isn’t just another fitness plan.
It’s a full-body and mindset reset — built for real people with real lives.
LOSE WEIGHT
BOOST ENERGY
FEEL CONFIDENT
Limited Spots Available – Don’t Wait!
You're not lazy
You’ve just been given the wrong tools — quick fixes, unsustainable plans, and zero support.
You’ve tried it all — meal plans, apps, workouts on mute at 10pm…
...and still felt like nothing really changed.
You start strong, but life gets in the way. Again.
This challenge is designed to keep going — even when motivation fades.
No fluff. No fads. No shame.
Just results.
📆 What your 6 weeks will look like:
✅ Reset your habits with simple nutrition and movement strategies
💪 Rebuild strength and energy with full-body functional workouts
🧠 Refocus your mindset and stop the self-sabotage
👥 Weekly check-ins, support, and real accountability —
Not just another plan you’re left to figure out alone
💡 Who Is This For?
-Men and women aged 35+
-Sitting or standing all day (office workers, chefs, drivers)
-Struggling with back, neck, or shoulder pain
-Feeling tired, heavy, or stuck
-Want to finally drop weight and keep it off
✅ What’s Included
🏋️♂️ 3 Full-Body Workouts/Week
Simple routines that fit your real life – no overwhelm, no ego.
🤸♂️ Mobility Reset Plan
Wake up without stiffness. Move like you used to. Enjoy your body again.
🥗 Simple & Sustainable Nutrition Guidance
📱 Access to Training App with your full plan
💬 Weekly Check-ins and personal support
How It Works?
1️⃣ We start with a clear goal – yours, not someone else's
2️⃣ I’ll guide you through simple weekly steps – no guesswork
3️⃣ Together, we stay on track with weekly check-ins and real support
🎁 Bonus Content
🎁 Starter Pack PDF – Get your tools to start strong from Day 1
📘 Mobility Test Booklet – Track your progress and see how much freer you move by the end
📆 Key Dates
Pre-Sale (in gym): May 19–25
Online Sale: May 26 – June 1
Challenge Starts: June 2