Reset & Rebuild

in 6 Weeks

Tired of feeling stiff, heavy, and stuck?

Let’s take back control and feel stronger, lighter, and more energised before summer.

This isn’t just another fitness plan.
It’s a full-body and mindset reset — built for real people with real lives.

LOSE WEIGHT

BOOST ENERGY

FEEL CONFIDENT

Limited Spots Available – Don’t Wait!

You're not lazy

You’ve just been given the wrong tools — quick fixes, unsustainable plans, and zero support.

You’ve tried it all — meal plans, apps, workouts on mute at 10pm…
...and still felt like nothing really changed.

You start strong, but life gets in the way. Again.

This challenge is designed to keep going — even when motivation fades.
No fluff. No fads. No shame.
Just results.

πŸ“† What your 6 weeks will look like:

βœ… Reset your habits with simple nutrition and movement strategies
πŸ’ͺ Rebuild strength and energy with full-body functional workouts
🧠 Refocus your mindset and stop the self-sabotage
πŸ‘₯ Weekly check-ins, support, and real accountability —
Not just another plan you’re left to figure out alone

πŸ’‘ Who Is This For?

-Men and women aged 35+

-Sitting or standing all day (office workers, chefs, drivers)

-Struggling with back, neck, or shoulder pain

-Feeling tired, heavy, or stuck

-Want to finally drop weight and keep it off

βœ… What’s Included

πŸ‹οΈ‍♂️ 3 Full-Body Workouts/Week
Simple routines that fit your real life – no overwhelm, no ego.

🀸‍♂️ Mobility Reset Plan
Wake up without stiffness. Move like you used to. Enjoy your body again.

πŸ₯— Simple & Sustainable Nutrition Guidance

πŸ“± Access to Training App with your full plan

πŸ’¬ Weekly Check-ins and personal support

How It Works?

1️⃣ We start with a clear goal – yours, not someone else's
2️⃣ I’ll guide you through simple weekly steps – no guesswork
3️⃣ Together, we stay on track with weekly check-ins and real support

🎁 Bonus Content

🎁 Starter Pack PDF – Get your tools to start strong from Day 1
πŸ“˜ Mobility Test Booklet – Track your progress and see how much freer you move by the end

πŸ“† Key Dates

Pre-Sale (in gym): May 19–25

Online Sale: May 26 – June 1

Challenge Starts: June 2

The next 6 weeks are going to pass either way.
What if you used them to feel lighter, stronger, and proud of what you started?

Your future self is waiting. 

Real Results – Real People

πŸ’¬ “Karl is an amazing personal trainer! He is professional, motivating, and always tailor workouts to my needs. I've seen great progress thanks to his guidance. Highly recommend!-Robert

πŸ’¬ "If you are trying to be "Healthier Faster Stronger" I would recommended getting in touch with Karol......"– Anna

FAQ

❓ Do I need to follow a strict diet?

No extreme diets here! You’ll receive simple, effective nutrition guidance that fits your lifestyle.

❓ What if I’m a beginner?

No problem! The plan is fully customized for your level, whether you're a beginner or advanced.

❓Do I have to train at PureGym Craigleith?

No. You can follow the program fully online, from anywhere.

Want to know your daily calorie needs? 

Understanding your calorie requirements is the first step to reaching your fitness goals! If you're unsure how many calories you should eat to lose fat or build muscle, I can help.

Get a FREE calorie intake assessment tailored to your body and lifestyle.

Simply enter your details below, and I’ll provide you with a personalized calorie estimate along with tips to optimize your nutrition!