Energize Your Morning: Delicious Breakfast Recipes with Calorie Information

Published on 2 June 2024 at 07:03

Starting your day with a nutritious and delicious breakfast can set the tone for a productive day ahead. Here are three mouth-watering breakfast recipes, complete with calorie counts, to help you fuel up right.

English Muffin with Black Pudding, Poached Eggs, and Roasted Tomato on the Vine


  • 1 English muffin
  • 2 slices of black pudding
  • 2 poached eggs
  • 1 roasted tomato on the vine


  1. Toast the English muffin until golden brown.
  2. Cook the black pudding slices in a pan over medium heat until crispy.
  3. Poach the eggs in simmering water with a splash of vinegar until the whites are set but the yolks remain runny.
  4. Roast the tomato on the vine in an oven preheated to 200°C (400°F) for about 15 minutes or until tender and slightly charred.
  5. Assemble the dish by placing the black pudding on the toasted muffin halves, topping with poached eggs, and serving with the roasted tomato on the side.


  • English muffin: 120 kcal
  • 2 slices of black pudding: 180 kcal
  • 2 poached eggs: 140 kcal
  • Roasted tomato: 25 kcal

Total: 465 kcal

Crushed Garden Peas with Mint, German Black Bread, and Feta Cheese


  • 100g crushed garden peas with mint
  • 3 slices of German black bread
  • 100g feta cheese


  1. Cook the garden peas until tender, then mash them with fresh mint leaves, a pinch of salt, and a drizzle of olive oil.
  2. Toast the German black bread slices to your liking.
  3. Spread the crushed peas over the toasted bread and crumble feta cheese on top.


  • 100g crushed garden peas with mint: 70 kcal
  • 3 slices of German black bread: 210 kcal
  • 100g feta cheese: 265 kcal

Total: 545 kcal

Shakshuka with Spinach


  • 1 large tomato, diced
  • 5 eggs
  • 1 clove of garlic, minced
  • Handful of spinach
  • Olive oil
  • Salt and pepper to taste


  1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
  2. Add the diced tomato and cook until it begins to break down and become saucy.
  3. Stir in the spinach and cook until wilted.
  4. Make five small wells in the tomato mixture and crack an egg into each well.
  5. Cover the skillet and cook until the egg whites are set but the yolks are still runny.
  6. Season with salt and pepper and serve hot.


  • 1 large tomato: 22 kcal
  • 5 eggs: 350 kcal
  • Garlic: 5 kcal
  • Handful of spinach: 7 kcal
  • Olive oil: 60 kcal

Total: 444 kcal

These breakfast recipes not only provide a burst of flavors but also pack the essential nutrients and calories needed to kickstart your day.

Enjoy these meals as part of a balanced diet and relish the delicious combination of tastes and textures they offer.

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